I fully recommend Ediz for sports massage. I’ve had sports massages in the past, however Ediz understands tissue work extensively and even gave me recovery advice when I am not training. If like me, you have contracted deep tissue, Ediz will be able to fully loosen everything.
Dean Roberts: August 29, 2023.
Why Choose us?
We are a multidisciplinary practice located in the heart of Enfield Town. Providing you with a range of health services with decades of experience. We have male and female practitioners, each with their own unique approach,
Flexible
Appointments
We offer 24/7 online booking, and our hours of operation are Monday to Saturday, with early morning, afternoon, and late evening appointments available.
Experienced and knowledgeable Team
Our team have many decades of experience between them. Be assured you’re in safe and knowledgeable hands.
Convenience and accessability
Email and SMS appointment reminders, Male and Female therapists, all major credit/debit cards accepted.
Ready to take your next step?
Or do you need more information? Check out How Regular Sports Massage Enhances Flexibility and Athletic Performance and Sports Massage Techniques to Speed Up Recovery After Intense Workouts
Enfield Sports Massage.
Sports massage has evolved to become a powerful and effective treatment that really works. Our experienced and knowledgeable therapists have years of experience in the industry. Helping everybody, from professional athletes, weekend warriors to couch potatoes.
Effective Treatment
Sports massage is a type of deep tissue massage that promotes blood flow and deep muscular relaxation. We use various techniques including; deep-tissue massage, trigger point therapy and stretching. You should experience reduced pain, improved circulation and increased mobility.
Recovery & Rehabilitation
Recovering from a triathlon, time-trial, marathon or need rehabilitation after an injury? Sports Massage can get you back to being your best.
What to Expect at Your Appointment.
Your First Visit
During your initial sports massage, your therapist will discuss your health, lifestyle, and any current or past medical conditions or injuries. This helps us tailor the session to your needs.
What to wear
Wear comfortable, loose clothing. Depending on the area being treated, you may be asked to remove some layers; however, you will always be draped appropriately to maintain your privacy.
The Session
Your therapist will use a combination of techniques, including deep tissue, stretching, and trigger point work, to reduce tension, improve flexibility, and promote recovery.
Follow-Up Appointments
Frequency depends on your goals and lifestyle. Many clients book weekly or fortnightly sessions during intense training periods, while occasional sessions may be sufficient for maintenance.
Payments
Payment is made at the end of your treatment and can be made by cash or debit/credit card.
Optimise Life.
Get your body in the best shape possible, so you can perform to your maximum potential. Use Sports Massage as you prepare for competition, or to aid your flexibility and mobility goals.
Sports Massage Pricing & Payments.
| Duration | Price |
| 30 Minutes | £43 |
| 45 Minutes | £53 |
| 60 Minutes | £63 |
| 90 Minutes | £83 |
| Block of 6 (buy 5 get 1 Free) 30, 45, 60 or 90 min each | £215-£415 |
We accept card and contactless payments.
Sports Massage vs Physiotherapy.
| Sports Massage | Physiotherapy | |
| Focus | Muscle tension, flexibility, recovery | Muscle tension, flexibility, and recovery |
| Techniques | Deep tissue, trigger point, stretching | Exercises, manual therapy, modalities (ultrasound, electrotherapy) |
| Modalities | Ultrasound | Electrotherapy |
| Best for | Gym-goers, runners, athletes, anyone with muscle tightness | Gym-goers, runners, athletes, and anyone with muscle tightness |
| Prescription | Not required | Not required |
See what they’re saying.
Our happy customers have a lot to say about our service!
I originally bought a consultation on Groupon in December 2013 and I am still going nearly 5 years later! Glen is brilliant and is always flexible (when possible) when I need a quick notice treatment. Has sorted my back out and sorted any sports injuries that I acquire!
Nick
FANTASTIC SERVICE…highly recommend!After being woken during the early hours with nasty shooting pains running up and down both my legs from my lower back, I made an appointment, at about 6am, online for the same day with GD.
Denise
My partner and I have both used Glen when doctors and hospitals couldn’t help. The difference was amazing. Seriously I went from being unable to walk or sit to practically skipping out of his room. Incredible knowledge and knows his stuff. Highly recommended 5*
Pelin
Sports Massage.
Revitalise your body with the magic of massage! Our professional therapists specialise in soothing deep tissue massages that go beyond the surface, melting away tension and knots in your muscles. Experience the blissful release of stress, improved flexibility, and reduced muscle soreness. Treat yourself to a rejuvenating massage session and discover the transformative power of relaxation. Your body deserves it!
Sports massage
Are you an active person who loves sports and physical activities? Sports massage can be a game-changer for you!
Sports massage is a special type of massage designed to help athletes and active individuals recover faster, prevent injuries, and enhance their performance. It’s like a supercharged massage that specifically targets your muscles, joints, and soft tissues.
When you exercise or play sports, your muscles can get tight, knotted, or even injured. Sports massage uses techniques like deep tissue massage, stretching, and compression to release tension, increase blood flow, and promote healing. It’s like giving your muscles a well-deserved treat!
The benefits of sports massage are amazing. It can help reduce muscle soreness after a tough workout, improve your flexibility and range of motion, and prevent those nagging injuries that can sideline you from your favorite activities. It’s like having a secret weapon to keep you at the top of your game!
Not only that, sports massage can also help you relax and de-stress. It can melt away the tension in your body and leave you feeling refreshed and rejuvenated. It’s like a mini-vacation for your muscles!
Whether you’re a professional athlete, a weekend warrior, or simply someone who loves being active, sports massage can be incredibly beneficial. It’s a way to take care of your body, prevent injuries, and optimize your performance.
So, if you want to recover faster, perform better, and keep doing what you love without pain or discomfort, give sports massage a try. Your body will thank you, and you’ll be ready to conquer the world of sports!
Deep-Tissue Massage.
Do you often experience tension or tightness in your muscles? Deep tissue massage can be the solution you’ve been looking for!
Deep tissue massage is a powerful and therapeutic massage technique that targets the deeper layers of your muscles and connective tissues. It’s like a deep, revitalizing massage that goes beyond the surface to provide lasting relief.
If you have knots, muscle stiffness, or chronic pain, deep tissue massage can work wonders. It uses firm pressure and slow strokes to reach deep into your muscles, breaking up those tight knots and releasing built-up tension. It’s like untangling a knot in a rope!
The benefits of deep tissue massage are incredible. It can help improve your flexibility, reduce muscle soreness, and alleviate chronic pain conditions like back pain or neck pain. It’s like giving your muscles a reset button!
Not only does deep tissue massage target your muscles, but it can also have a positive impact on your overall well-being. It can promote relaxation, reduce stress, and even improve your sleep quality. It’s like a soothing balm for your body and mind!
Whether you’re an athlete, someone with a physically demanding job, or simply someone who wants to unwind and feel better, deep tissue massage can make a real difference in your life. It’s a way to give your muscles the attention they deserve and restore balance to your body.
So, if you’re ready to say goodbye to muscle tension, knots, and discomfort, give deep tissue massage a try. Your body will thank you, and you’ll feel a new level of relaxation and rejuvenation. It’s like giving yourself a well-deserved treat!
Enfield Sports Massage Therapists.
Sports Massage can help with.
- Tension headache
- Neck and back pain
- Shoulder tension
- Rotator cuff injury
- Repetitive strain injury (RSI)
- Hip pain
- Iliotibial band (ITB) syndrome
- Muscle strain
- Knee pain
- Shin splints
- Tendinitis
- Ankle sprain
- Plantar fasciitis
Meet our team.
We’re a talented group of dedicated individuals interested in health and sports, and we’re passionate about helping others.
Mona Choaie
Osteopath | Sports Massage | Cranial Osteopath | Mummy MOT | Dry Needling
Hiloni Duarcadas
Physiotherapist | Sports Massage |
Medical acupuncture
HCPC Reg: PH130095
Frequently Asked Questions.
Sports massage is a hands-on therapy designed to reduce muscle tension, improve circulation, and support recovery after physical activity. It helps flush out metabolic waste, improve mobility, and reduce post-exercise soreness, making it ideal for anyone training regularly or returning to exercise.
This depends on your activity level and goals. For regular gym-goers or athletes, a sports massage every 2–4 weeks can help maintain muscle health and prevent injuries. During periods of intense training or competition, more frequent sessions may be beneficial.
Yes. Sports massage can reduce delayed onset muscle soreness (DOMS), identify tight or overloaded muscles early, and improve flexibility. By addressing muscle imbalances and restricted movement, it can lower the risk of strains and overuse injuries.
No. Sports massage is suitable for anyone experiencing muscle tightness, aches, or stiffness, including office workers, people new to exercise, and those returning to fitness after a break. You don’t need to be an athlete to benefit.
Your first session will begin with a brief discussion about your activity levels, any injuries, and areas of discomfort. The treatment is tailored to your needs and may involve deep pressure, stretching, and targeted muscle work. After the session, you may be given advice on recovery or aftercare.
Sports massage can feel intense at times, especially when working on tight or overworked muscles, but it should never be unbearable. Your therapist will adjust the pressure to suit your comfort level and goals.
Yes. Sports massage works well alongside osteopathy and other manual therapies. It helps support ongoing treatment plans by improving muscle function, speeding up recovery, and maintaining results between sessions.
Yes. We provide sports massage in Enfield for gym-related muscle soreness, strains, and overuse issues. Treatments are tailored to support recovery, performance, and long-term injury prevention.
Ready to Book Your Appointment?
Book online 24/7 or call 0800 612 6212.
We’re conveniently located near Palmers Green, Southgate, and Winchmore Hill, with parking available and accessible treatment rooms.
Follow us on Facebook for free advice, exercise tips and clinic updates.
GD Osteopathy & Sports Massage
73 Southbury Road, Enfield, EN1 1PJ.
Phone: 0800 612 6212