The Mummy MOT – Enfield, North London
Expert Postnatal Health Assessments – Mummy MOT in Enfield, North London
An Overview of Our Postnatal Health Assessments and Customised Care Approach
The Mummy MOT is a detailed postnatal assessment performed by a specialist women’s health osteopath. This service is ideal for mothers who have recently given birth, offering comprehensive checks and personalised recovery plans to help you regain your pre-pregnancy health and fitness.
How the Mummy MOT Works
Initial Consultation: We begin with an in-depth consultation to understand your childbirth experience, current health concerns, and any symptoms you may be experiencing.
This session includes a discussion about your medical history, birth experience, and any postnatal issues you may have noticed.
For more information, check out What Is a Mummy MOT and Why Every New Mum Should Consider It.
Posture Assessment
Evaluates your posture to identify any misalignments or muscle imbalances caused by pregnancy and childbirth.
Pelvic Floor Strength Test
Checks the strength and function of your pelvic floor muscles to prevent issues such as incontinence or pelvic organ prolapse.
Abdominal Muscle Separation (Diastasis Recti) Check
Measures the separation of your abdominal muscles to create a plan for core rehabilitation. Check out Rebuilding core strength postpartum with a Mummy MOT.
Assesses your Breathing
Assesses your breathing patterns and abdominal pressure management, which are crucial for core stability and overall recovery.
Why Choose the Mummy MOT in Enfield?
- Comprehensive Health Check: Ensures all aspects of postnatal health are assessed, including musculoskeletal, respiratory, and pelvic health.
- Personalised Care: Tailored advice and exercises to suit your specific needs and recovery goals.
- Expert Support: Conducted by experienced women’s health physiotherapists who specialize in postnatal care.
- Improved Quality of Life: Helps prevent and manage postnatal issues such as back pain, pelvic pain, incontinence, and abdominal separation.
- Convenience: Located in the heart of Enfield Town in North London. A few minutes walk from Enfield Town Station.
FAQs
What can I expect during a Mummy MOT session?
During the Mummy MOT session, you will receive a thorough postnatal health check. The session includes checks for posture, pelvic floor strength, and abdominal muscle separation, along with a personalised recovery plan.
How soon after childbirth should I book a Mummy MOT?
It is recommended to book your Mummy MOT between 6 weeks to 6 months postnatally. However, even if it has been longer, the assessment can still provide valuable insights.
Will the Mummy MOT help with pelvic pain or incontinence?
Yes, the Mummy MOT includes a pelvic floor assessment and provides specific exercises to strengthen these muscles, which can help alleviate pelvic pain and reduce or eliminate incontinence.
Meet our specialist.
Mona Choaie
Certified Mummy MOT specialist
Senior Osteopath
I work with both private and GP referred patients, treating all ages from newborns to the elderly. I have a keen interest in assisting women in their pregnancy journey. I believe in treating the body as a whole, to restore and repair structure for optimal function. I use a variety of holistic treatment methods including structural and cranial osteopathy, individualised exercises, nutritional advice, mindfulness, and breathing techniques, all tailored to my patients. I am a member of the Mummy MOT register, Institute of Osteopathy and registered with the General Osteopathic Council.
Contact us to get started.
GD Osteopathy & Sports Massage
73 Southbury Road, Enfield, EN1 1PJ.
Phone: 0800 612 6212