Being a working mum is a full-time job on top of, well… your full-time job. From chasing toddlers to answering emails at all …
Hybrid Working: Ergonomics & Osteopathy for Home Office Workers
As hybrid working becomes the new normal, many of us now split our time between traditional offices and home setups. This offers …
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From Park Runs to Half Marathons: Physiotherapy Tips to Avoid Common Running Injuries
Whether you're lacing up your trainers for your first 5k or gearing up for your next marathon, running is a fantastic way to stay …
Shockwave Therapy vs. Platelet-Rich Plasma (PRP): Why Shockwave Leads for Tendon Injury Recovery
Tendon injuries can be painful, persistent, and frustrating to manage, especially if you're active, sporty, or on your feet a lot. …