As temperatures fall and the days grow shorter, many of us have noticed an increase in joint stiffness and general aches, …
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Why Spring Marathon Training Calls for Regular Sports Massage
Training for a marathon is a rite of passage and one of the most rewarding challenges a runner can take on. As your mileage …
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From Plantar Fasciitis to Freedom: Shockwave Therapy in Treating Persistent Heel Pain
Plantar fasciitis can be one of those stubborn problems that just won’t go away. The sharp jab of heel pain when you get out of …
Smash Tension: How Osteopathy Can Support the Rising Trend of Padel Tennis
Padel tennis is booming across the UK, and Enfield is no exception. With its fast rallies, quick reactions, and fun social …
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