Plantar fasciitis can be one of those stubborn problems that just won’t go away. The sharp jab of heel pain when you get out of …
Smash Tension: How Osteopathy Can Support the Rising Trend of Padel Tennis
Padel tennis is booming across the UK, and Enfield is no exception. With its fast rallies, quick reactions, and fun social …
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Spring Clean Your Posture: Office Ergonomics + Cranial Osteopathy for Headache Prevention
Spring cleaning usually means grabbing the bin bags and tidying our homes, but what about giving our posture a fresh start? Long …
Desk to Mile: Physiotherapy Prep Plans for Beginners in Couch-to-5k
The first step in any running journey is not tying up your trainers, it’s convincing yourself you’re even the kind of person who …
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