Who is this for? This exercise is ideal if your suffering with general lower back ache, joint sprain or muscle strain. It is also …
Symphysis pubis dysfunction (SPD) / Pelvic girdle dysfunction (PGD)
What is symphysis pubis dysfunction (SPD)? The pelvis is made up of two halves, they are connected at the front by a joint called …
Continue Reading about Symphysis pubis dysfunction (SPD) / Pelvic girdle dysfunction (PGD)