As hybrid working becomes the new normal, many of us now split our time between traditional offices and home setups. This offers …
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From Park Runs to Half Marathons: Physiotherapy Tips to Avoid Common Running Injuries
Whether you're lacing up your trainers for your first 5k or gearing up for your next marathon, running is a fantastic way to stay …
Shockwave Therapy vs. Platelet-Rich Plasma (PRP): Why Shockwave Leads for Tendon Injury Recovery
Tendon injuries can be painful, persistent, and frustrating to manage, especially if you're active, sporty, or on your feet a lot. …
Treating Achilles Tendinitis with Radial Shockwave Therapy
How non-invasive shockwave therapy helps relieve tendon pain and restore mobility Achilles tendinitis is a common and often …
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