Training for a marathon is a rite of passage and one of the most rewarding challenges a runner can take on. As your mileage increases and your body adjusts to the demands of long runs and tempo sessions, recovery becomes an integral part of your training schedule. Are you including regular sports massage?
As mileage ramps up in your spring marathon plan, recovery tools like sports massage therapy from GD Osteopathy can keep you on track and help avoid injury. Sports massage is a practical and proactive way to keep your body healthy, mobile and ready for the next session.
Why are injuries more likely during spring training?
Spring marathon training often coincides with colder weather, dark mornings and slippery pavements. Add to the mix increasing mileage and the pressure of hitting your plan’s weekly targets, and it is easy to see how niggles can develop.
Tight hamstrings, stiff calves and overworked hip flexors are common complaints at this stage of the training block. Without proper care and regular release, these minor issues could escalate into injuries that derail your race day ambitions.
The benefits of sports massage for runners
Regular sports massage enhances circulation, improves muscle elasticity, and reduces the buildup of adhesions and tension. It supports your muscles’ ability to recover between sessions and helps identify problem areas before they lead to injury.
Whether you are struggling with tight quads after hill repeats or battling post-long-run soreness, a professional massage can help flush out waste products, reduce inflammation and restore range of motion.
When should you get a sports massage?
For most recreational runners, booking a sports massage every two to three weeks during peak training is a solid guideline. If you are tackling higher mileage or running multiple hard sessions a week, weekly treatments could be worth considering.
Try to schedule a massage after your longest runs or toughest sessions. Think of it as your body’s reward and reset before the next load.
What to expect during a session
A sports massage is not the same as a relaxing spa treatment. It targets deeper muscle layers using techniques such as trigger point therapy, myofascial release, and assisted stretching. Some discomfort is normal, but it should never feel painful.
Your therapist will tailor the session to your specific needs, focusing on areas that feel tight, overused or prone to injury. Be sure to hydrate well after your appointment and allow time for rest if needed.
Massage as part of your holistic training plan
Massage works best when paired with other smart training habits. Stretching, strength work, proper fuelling and rest days all play a role in helping your body absorb the load.
Resources like the Nike Marathon Training Plan can help you stay on track with your weekly schedule, but it is up to you to prioritise recovery alongside mileage.
Ready to invest in your recovery?
You do not have to wait for pain or injury to book your first massage. In fact, the earlier you build it into your routine, the better the results. Your spring marathon journey deserves every advantage, and staying injury-free is the best one of all.Book your sports massage therapy from GD Osteopathy and give your legs the care they need to carry you confidently to the start line and across the finish.
