Pain, Recovery & Movement Advice

Key Takeaways Understanding Arthritis in the Neck, Back and Knees If arthritis is making it harder to walk, garden, drive or get comfortable at night, you are not alone. Arthritis…

A practical guide to postnatal back & pelvic pain for new mums TLDRPostnatal back & pelvic pain are common, but not all discomfort should be ignored. Mild aches often settle…

Hey office workers! If you spend most of your day at a desk, you’ve probably felt that familiar tightness in your neck or shoulders by the afternoon. You might assume…

How to tell when normal post-run soreness becomes a problem, and what to do about it Taking up running usually comes with a few aches and pains. A slightly grumbly…

If you are dealing with back or neck pain, one of the first questions our patients ask is a very reasonable one: how many osteopathy sessions will I actually need?…

Staying consistent with exercise through winter can be tough, but sports massage at GD Osteopathy Enfield can be a powerful tool for keeping your body moving well and your motivation…

Start strong, recover faster, and stay injury-free with the help of sports massage this January. January is peak time for gym resolutions, but rushing into a new fitness regime can…

As temperatures fall and the days grow shorter, many of us have noticed an increase in joint stiffness and general aches, especially first thing in the morning or after sitting…

Training for a marathon is a rite of passage and one of the most rewarding challenges a runner can take on. As your mileage increases and your body adjusts to…