The first step in any running journey is not tying up your trainers, it’s convincing yourself you’re even the kind of person who …
Continue Reading about Desk to Mile: Physiotherapy Prep Plans for Beginners in Couch-to-5k
Resetting the Busy Mum: Routine Sports Massage Strategies for Energy & Well‑Being
Being a working mum is a full-time job on top of, well… your full-time job. From chasing toddlers to answering emails at all …
Hybrid Working: Ergonomics & Osteopathy for Home Office Workers
As hybrid working becomes the new normal, many of us now split our time between traditional offices and home setups. This offers …
Continue Reading about Hybrid Working: Ergonomics & Osteopathy for Home Office Workers
From Park Runs to Half Marathons: Physiotherapy Tips to Avoid Common Running Injuries
Whether you're lacing up your trainers for your first 5k or gearing up for your next marathon, running is a fantastic way to stay …