The tibialis posterior is a muscle that sits underneath your calf. Its tendon wraps around the inside of your ankle and attaches …
Achilles Tendinitis
Firstly a tendon is a tough band of tissue that connects a muscle to a bone. The Achilles tendon is one of the largest …
Plantar Fasciitis
Plantar fasciitis often felt as heel pain, is an overuse injury that affects the plantar fascia on the sole of the foot. The …
Back Pain Advice for Parents
The arrival of a baby into the family is a thrilling time, but also a time when parents are at risk of neglecting their own …