When it comes to what we eat and how to stay healthy, there are a lot of different opinions out there. People think all sorts of …
Frozen Shoulder
Frozen shoulder aka adhesive capsulitis is a condition where your shoulder becomes stiff and very painful. The range of motion of …
Tibialis Posterior Tendinitis
The tibialis posterior is a muscle that sits underneath your calf. Its tendon wraps around the inside of your ankle and attaches …
Achilles Tendinitis
Firstly a tendon is a tough band of tissue that connects a muscle to a bone. The Achilles tendon is one of the largest …