Welcoming a new baby is a joyous occasion, but it also coincides with significant changes to a mother’s body. Carrying a child has a significant impact on a mother’s core strength. The abdominal muscles undergo considerable strain during pregnancy and childbirth, often leading to conditions like diastasis recti (separation of the abdominal muscles) and pelvic floor dysfunction. Addressing these issues is an important part of recovering from childbirth and taking care of your overall health and well-being.
Understanding the Mummy MOT
GD Osteopathy’s Mummy MOT is a comprehensive postnatal assessment designed to evaluate and support a mother’s physical recovery after childbirth. Conducted by our specialists, this assessment focuses on several key areas, including posture, pelvic floor strength, abdominal muscle separation, and breathing.
During the posture assessment, any misalignments or muscle imbalances caused by pregnancy and childbirth are identified. A pelvic floor strength test is conducted to assess the function of these muscles, which are crucial for preventing issues such as incontinence or pelvic organ prolapse. Abdominal muscle separation is checked to measure any gap in the muscles and develop a rehabilitation plan. Breathing patterns are also evaluated, as proper management of abdominal pressure is essential for core stability and overall recovery.
Our gentle and holistic approach ensures that all aspects of postnatal health are addressed, promoting a smoother recovery and helping mothers regain their pre-pregnancy fitness levels. Our clinic in Enfield, North London, offers this service with a focus on personalised, expert care.
The importance of postnatal core rehabilitation
After childbirth, many women experience weakened core muscles, which can lead to back pain, pelvic discomfort, and even urinary incontinence. According to NHS guidelines, regular pelvic floor and deep stomach muscle exercises are key to reducing the separation between stomach muscles and improving core strength.
Engaging in targeted postnatal exercises helps restore abdominal strength, rebuilds the muscles that support the spine and internal organs, and enhances pelvic floor function. This can prevent incontinence and support pelvic organ health, forming a key part of postpartum recovery. Strengthening your core improves posture, correcting any imbalances that may have developed during pregnancy, and can reduce the back and pelvic pain associated with weakened muscles.
By focusing on these areas, new mothers can regain control over their bodies and physical health, reducing discomfort and regaining confidence in their movements and activities.
GD Osteopathy’s Mummy MOT
For mothers in Enfield and the surrounding areas, GD Osteopathy provides a specialised mummy MOT service. Our team of expert osteopaths tailor assessments to each individual’s needs, ensuring that the approach is bespoke and personalised. By addressing each mother’s unique postnatal recovery challenges, we ensure the best possible outcomes.
GD Osteopathy’s Mummy MOT not only includes a thorough physical evaluation but also offers expert guidance on exercise and rehabilitation techniques that suit the individual. Whether the focus is on pelvic floor strengthening, improving core stability, or addressing any musculoskeletal discomfort, our holistic treatment plans aim to restore optimal function to a mother’s body.
Booking your Mummy MOT
Whether you’re experiencing pelvic floor issues, diastasis recti, or simply want to regain your core strength, the Mummy MOT offers the personalised, professional support you need. We know that all eyes are on the baby for those first few months, but taking the time to care for your body after childbirth not only helps with recovery but also sets the foundation for long-term health and fitness. Make the most of this opportunity to rebuild your core strength, enhance your overall health, and feel stronger and more confident in your body again. GD Osteopathy’s expert team is ready to support you every step of the way.
