The medical profession's understanding of osteoarthritis has moved forward considerably over the past few years. GPs, orthopaedic …
Continue Reading about Osteoarthritis: A Modern Approach to Advice and Treatment
SPD / Pelvic Girdle Dysfunction
What is symphysis pubis dysfunction (SPD)? The pelvis is made up of two halves, they are connected at the front by a joint …
Red Flags for Back Pain
In the vast majority of cases, back pain is due to simple mechanical injury to the muscles, joints, ligaments and other tissues …
Good Posture
Poor posture indicates that your body is not aligned as it should be. Bad posture is not an unavoidable part of ageing, …