Glen is the principle osteopath and founder of GD Health Clinics Limited. He is an experienced state registered osteopath, working from his clinic with his team in Enfield, North London.
Physiotherapy plays a key role in recovering from surgery, including joint replacements, spinal surgery and ligament repairs. Learn what post-surgical rehabilitation involves, when it should start, how long it takes, and what you can do between sessions.
Cranial osteopathy is a gentle, hands-on treatment that some parents choose for babies who seem unsettled, have feeding difficulties, prefer turning their head to one side or after a difficult birth. This article explains when parents may consider an assessment and what to expect.
Can osteopathy help arthritis in the neck, back or knees? This article explains how gentle osteopathic treatment may help reduce stiffness, improve mobility and make everyday movement more comfortable, while working alongside medical care where needed.
Postnatal back and pelvic pain is common, but persistent or limiting symptoms shouldn’t be ignored. This guide explains what can be normal after pregnancy, when to seek support, and how osteopathy may help you recover with greater confidence.
Neck and shoulder pain from desk work is common, but is it your setup or something that needs treatment? Learn when simple ergonomic changes are enough, and when osteopathy can help restore movement and ease muscle tension.
Some aches are normal when you run, but how do you know when a niggle needs attention? Discover five signs that mean it’s time to see an osteopath, and why early treatment can get you back running sooner.
How many osteopathy sessions will you need for back or neck pain? This article explains the factors that affect treatment length, typical timelines, when you should start to notice improvement, and how your treatment plan is decided.
Winter can make training harder on your body and your motivation. Find out how sports massage supports recovery and helps prevent injury, and how osteopathy can ease winter joint aches to keep your workout plan on track.
January gym goals can bring aches, strains and injuries. Discover how sports massage supports muscle recovery, reduces post-workout soreness and helps keep your New Year fitness plans on track.
Cold weather can make joint stiffness and aches more noticeable, especially if you have arthritis or an old injury. Get practical tips to ease winter joint pain, and find out when an osteopathic assessment may help.
Regular sports massage can help marathon runners recover more effectively, ease muscle tightness and spot minor issues before they affect training. Find out how often to book, what happens during a session, and when to seek help.
Persistent heel pain from plantar fasciitis can affect work, exercise and daily life. When rest and stretching aren’t enough, shockwave therapy may help. Learn how it works, what to expect after treatment, and the benefits.
Padel tennis is booming in Enfield, but its fast pace and repetitive movements can strain the body. Discover the most common padel injuries, why shoulder and elbow pain develops, and how osteopathy can help you stay on court.
Long hours at a poorly set-up desk can contribute to tension headaches. Learn how simple office ergonomics and cranial osteopathy may help reduce headache frequency and make desk work more comfortable this spring.
Starting Couch to 5k is a great step, but preparing your body first can help you avoid injury. Learn the common beginner running injuries, how physiotherapy can help you get ready, and when to seek advice.
Busy working mums often carry stress and tension in their neck, shoulders and back. Discover how regular sports massage can ease muscle tension, support better sleep and posture, and help you feel more comfortable day to day.
Hybrid working can lead to neck, back and shoulder pain when your home workspace doesn’t support your body. Learn how to set up your home office, prevent recurring pain, and when osteopathy can help with desk-related discomfort.
Most running injuries come from doing too much too soon, poor recovery or muscle weakness. Get practical physiotherapy tips to help you train safely, spot early warning signs, and know when to get a running injury checked.
Shockwave therapy and platelet-rich plasma (PRP) injections both aim to stimulate healing in tendon injuries. Compare how each treatment works, and find out why shockwave therapy is often the preferred option for tendon recovery.
Achilles tendinitis can make walking painful and everyday movement a struggle. Find out how radial shockwave therapy helps relieve persistent tendon pain without injections or surgery, and what to expect during treatment at GD Osteopathy.
Pain doesn’t have to be your normal. Discover how radial shockwave therapy can help reduce chronic pain and restore mobility, the conditions it treats, what happens in a session, and the science behind it.
Physiotherapy can help with a wide range of muscle, joint and movement problems. Discover ten common conditions physiotherapy treats, from back and neck pain to sports injuries and arthritis, and when to see a physiotherapist.
Shockwave therapy is an effective, non-invasive option for persistent plantar fasciitis. Learn how it works, what to expect during treatment, whether it’s right for you, and answers to common questions about pain, results and side effects.
Modern life can leave many of us feeling stressed, anxious and exhausted. Find out how acupuncture may help calm the mind, promote relaxation and restore emotional balance, and what to expect from a session at GD Osteopathy.
Tight muscles and sports injuries can make everyday life a struggle. Discover how dry needling targets trigger points to relieve muscle tension, support recovery from sports injuries, and help you get back to doing what you enjoy.
Acupuncture and dry needling both use fine needles, but the similarities end there. Compare their origins, techniques, the conditions they treat and how they feel, so you can decide which treatment is right for you.
Pelvic floor dysfunction is common after childbirth, but you don’t have to put up with it. Learn how pregnancy and birth affect the pelvic floor, and how a Mummy MOT at GD Osteopathy can support a full postnatal recovery.
Pregnancy and childbirth place significant strain on your core, often leading to abdominal separation and pelvic floor problems. Discover how a Mummy MOT can help you rebuild core strength safely and regain confidence after birth.
Cranial osteopathy is a gentle, hands-on treatment that may help ease stress-related tension, headaches and jaw tightness. Learn who it’s suitable for, what happens during an appointment, and when to seek help for stress-related symptoms.
A Mummy MOT is a specialist postnatal health check designed to help new mums recover after birth. Find out what it involves, why it matters, who it’s suitable for, and what to expect at your appointment with GD Osteopathy.
Regular sports massage can support flexibility, recovery and athletic performance. Learn how it works, who it’s suitable for, when to consider booking, and how GD Osteopathy in Enfield tailors treatment to your sport and training goals.
What is cranial osteopathy and how does it work? This article explores the science behind this gentle treatment, the conditions it may help with, what happens during a session, and how to make an informed decision for your child.
Colic and sleep problems can be exhausting for babies and parents alike. Explore how gentle cranial osteopathy may help settle your baby, what happens during a session at GD Osteopathy, and why many parents choose this approach.
Recovery is just as important as the workout itself. Discover the sports massage techniques that can help ease muscle soreness, speed up recovery after intense training, and reduce your risk of injury.
Long hours sitting at a desk can lead to tight shoulders, sore backs and neck pain. Learn how a sedentary working life affects your body, and how osteopathy can help office workers relieve discomfort and take control of their health.
Sports massage is an often-overlooked tool for staying injury-free. Find out how regular sports and deep tissue massage can help athletes prevent injury, recover more effectively and perform at their best.
Chronic pain can affect everything from mobility to mental wellbeing. Discover how osteopathy takes a holistic, whole-body approach to chronic pain, the techniques used, and how GD Osteopathy in Enfield can help you manage it.
Dry needling is often mistaken for acupuncture, but it works differently. Learn about its history, what to expect during a dry needling session, the qualifications practitioners need, and the possible side effects and contraindications.
With so much conflicting advice about food, what does a healthy diet really look like? Glen Daniels shares an evidence-based take on nutrition, covering fats, popular diets, fruit and vegetables, antioxidants, and the Clean 15 and Dirty Dozen.
Frozen shoulder can leave your shoulder stiff, painful and difficult to move for months. Find out what causes it, the typical symptoms and stages, and the treatment options available, including injections, hydrodistension and manual therapy.
Tibialis posterior tendinitis causes pain on the inside of the ankle and can affect the arch of your foot. Learn about the symptoms, causes and treatment options for this overuse injury, plus a free home exercise plan.
Achilles tendinitis can make walking, running and jumping painful. This guide explains how the Achilles tendon works, the common symptoms and causes of tendon pain, the treatment options available, and includes a free home exercise plan.
New parents are at greater risk of back pain from feeding, lifting and carrying. Get practical advice on posture while breastfeeding or bottle feeding, lifting your baby safely, getting them into the car, and managing toddlers.
Occasional aches, pains and stiffness are your body’s early warning signs. Find out why it pays to act on these signals early, before they turn into pain that affects your work, sport or family life.
Osteoarthritis is often described as ‘wear and tear’, but that isn’t an accurate picture of the condition. This article explains what osteoarthritis really is, busts seven common myths, and outlines the best current advice and treatment.
Symphysis pubis dysfunction (SPD) can cause pelvic pain during pregnancy. Find out what SPD is, when it usually starts, the signs and symptoms to look out for, and how osteopathy may help you stay more comfortable before and after birth.
Most back pain is caused by simple mechanical strain, but in a small number of cases it can signal something more serious. Learn the red flag signs and symptoms that mean your back pain should be assessed promptly.
Poor posture isn’t an unavoidable part of getting older. Discover the common causes of bad posture, how it can affect your health, and how our four-step approach to posture correction can help you move and feel better.
Tennis elbow causes pain on the outside of the elbow and often develops from repetitive strain or overuse. Learn what causes tennis elbow, the symptoms to look out for, how activity changes and rehabilitation can help, and get our free exercise plan.
Golfer’s elbow causes pain on the inside of the elbow and is usually caused by overuse or repetitive strain. This guide covers the causes and symptoms of golfer’s elbow, the treatment options available, and a free home exercise plan.
Asthma affects the airways, but it can also place extra strain on the muscles and joints involved in breathing. Discover how osteopathy may support people with asthma by easing muscular tension and improving the movement of the chest wall.
Shoulder impingement syndrome is a frequent cause of shoulder pain, particularly when lifting your arm. Learn how the shoulder works, the symptoms and causes of impingement, the treatment options available, and try our free shoulder exercise plan.
Neck problems can be a hidden cause of regular headaches. This article explains cervicogenic and tension headaches, including their causes, symptoms and diagnosis, and how hands-on treatment and a free home exercise plan may help reduce them.
Runner’s knee describes several conditions that cause pain in and around the kneecap, and it isn’t only runners who get it. Learn about the common causes and symptoms, how runner’s knee is treated, and download our free exercise plan.
Anterior knee pain, also known as patellofemoral pain syndrome, is felt at the front of the knee around the kneecap. Find out what causes it, the symptoms to look out for, how it can be treated, and get our free home exercise plan.
What is osteopathy, and how can it help you? This guide explains how osteopaths work, who they treat, the conditions they commonly help with, what happens at your first appointment, and how osteopathy compares with sports massage, chiropractic and physiotherapy.